Patagonia Soup Green Lentil Individual

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Our Green Lentil Soup is made with dehydrated, organic green lentils, whole-grain bulgur wheat, veggies and spices to nourish and satisfy. High in protein, fiber and iron, this soup harnesses the nutrient of legumes and whole grains to fuel any activity from work and school to big-time summit attempts. It’s meat and dairy free, and made only with certified-organic, non-GMO ingredients. 

Nutrition

Serving Size 1/2 cup (62g) dry
Servings Per Container 2
Calories 210 (Calories from Fat 15)
Total Fat 1.5g (2% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 420mg (18%)
Total Carbohydrate 40g (13%)
Dietary Fiber 7g (28%)
Sugars 1g
Protein 13g

Cooking Instructions

Bring two cups of water to a boil and add contents of package, return to a boil and cook for at least one minute (additional cook time required above 3,000 feet). Cover, remove from heat and wait for 9 minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving.

Ingredients

Organic Dehydrated Lentils, Organic Bulgur Wheat, Organic Dehydrated Chopped Onion, Salt, Organic Spices, Organic Dehydrated Green Bell Pepper, Organic Dehydrated Minced Garlic, Organic Dehydrated Red Bell Pepper, Organic Onion Powder, Organic Ground Rice Hulls, Organic Yeast Extract, Organic Sunflower Oil

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