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Soup Green Lentil Individual - Default Title

12141201

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A hearty, flavorful mix of green lentils and velvety whole-grain bulgur wheat, onion, and bell pepper, spiked with garlic and ginger. A good source of plant-based protein (13g per serving), and high in fiber (7g per serving) and iron (20% DV). Two servings per package.

Nutrition

Serving Size 1/2 cup (62g) dry
Servings Per Container 2
Calories 210 (Calories from Fat 15)
Total Fat 1.5g (2% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 420mg (18%)
Total Carbohydrate 40g (13%)
Dietary Fiber 7g (28%)
Sugars 1g
Protein 13g

Cooking Instructions

Bring two cups of water to a boil and add contents of package, return to a boil and cook for at least one minute (additional cook time required above 3,000 feet). Cover, remove from heat and wait for 9 minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving.

Ingredients

Organic Dehydrated Lentils, Organic Bulgur Wheat, Organic Dehydrated Chopped Onion, Salt, Organic Spices, Organic Dehydrated Green Bell Pepper, Organic Dehydrated Minced Garlic, Organic Dehydrated Red Bell Pepper, Organic Onion Powder, Organic Ground Rice Hulls, Organic Yeast Extract, Organic Sunflower Oil

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