This 6 oz (170g) portion of delicious, lightly smoked wild sockeye salmon is fully cooked and ready to eat. Unopened package requires no refrigeration and is pack, dry-bag and shelf stable. Enjoy as is or, for a hot meal, heat the sealed package in hot water for 7 minutes. Open, drain and serve over rice, grain or greens. Once pouch is opened, keep refrigerated and eat within 3 days.