“Feel the fear and do it anyway.”
That’s the motto fifty-five-year-old Heli Murray teaches, and practices, as a birth doula and endurance athlete.
Parallel to navigating motherhood, divorce, menopause and grandmotherhood, the ocean has been Heli’s sanctuary and outlet for expanding her own edges.
Feel the fear and do it anyway.
Related Stories
Run To The Source
Martin Johnson embarks on his most challenging run, as he explores the connection between Black British history and the River Thames.
35m
End to an End
This film series explores the life of a unique and precious ecosystem on the doorstep of Melbourne and advocates for why its biodiversity, water, and culture should be protected.
43m
Unfenced
Unfenced
Fight to keep the Red Desert wild for future generations through running.
10m
Sea Country
14:24
